Ep 372 - New ACSM Lifting Guidelines

In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principles since 2009, and practical applications for trainers and athletes. They explore key points from the new ACSM position stand, the importance of training frequency, volume, and specificity, and reflect on how scientific understanding has advanced over the years. In this engaging discussion, Eric Trexler and Eric Helms explore the evolution of training philosophies, hypertrophy research, and practical applications for lifters. They reflect on past training trends, dissect scientific findings, and share insights on optimizing workout strategies for strength and muscle growth.If you're in the market for some new lifting gear or apparel, be sure to use code "MRR10" at elitefts.com for a 10% discountChapters00:00 Introduction and Personal Updates07:37 The new ACSM Position Statement17:50 Overview34:47 Key findings37:44 The Impact of Training Frequency on Strength44:45 The Role of Volume in Strength Training59:12 Training For Hypertrophy & Proximity to Failure01:09:17 Eccentric Training01:12:57 How Perspectives About Training to Failure Have Changed01:19:08 The Role of Structured Training Programs01:25:06 The Evolution of Fitness Communities01:30:25 "Power Training"01:39:05 Wrapping Up