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Ep. 41 Somatic Slow Down: A Guided Somatic Practice For Exhaustion & Overwhelm

EPISODE · Aug 15, 2024 · 14 MIN

Ep. 41 Somatic Slow Down: A Guided Somatic Practice For Exhaustion & Overwhelm

from "Healed" Now What? · host Lisa Piluschak

Send us Fan MailFinding Rest and Inner Peace: A Guided Meditation with Lisa DawnIn this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a reading of Mary Oliver's poem 'Wild Geese,' Lisa emphasizes the importance of self-care and making space for oneself amidst life's busyness. Tune in to rejuvenate your spirit and find your center.Work with Lisa 00:00 Introduction and Personal Check-In02:03 Guided Meditation Preparation02:38 Body Awareness and Relaxation05:15 Settling into Stillness06:37 Self-Connection Techniques11:12 Returning to the Present12:04 Closing Poem and Farewell13:59 Podcast Announcements and Thank You

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Ep. 41 Somatic Slow Down: A Guided Somatic Practice For Exhaustion & Overwhelm

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