EP 44 – Different Possibilities with Holistic Healing with Ruth Galvan

To watch the video of this episode, please go to: https://youtu.be/9rTkuLpLmqM   How do we release and repair accumulated trauma in the body?   What is the gift of holistic approaches?   How can we restore the body to its natural state of function?   Discover these exciting insights and so much more as Dr. Adriana Popescu is joined by massage therapist and healer Ruth Galvan, in the latest episode of Kaleidoscope of Possibilities. You will hear about the unlimited possibilities that Ruth was able to open up in her own life by seeking holistic approaches to change her postpartum depression and get off medication. Ruth will also lead you in an experience of HeartMath® right on the show.   In this episode: Ruth’s journey from Mexico Massage Postpartum depression Holistic approaches Reiki healing Relaxation Getting out of a toxic relationship HeartMath® exercises and meditations Being in our bodies Access Bars® Acupressure Trauma, stress, and anxiety The need for touch Healing from a car accident Accumulation of trauma Tapping/EFT HeartMath coherence state Access Global Bars Day Access Body Processes HeartMath experience Making better choices   Resources mentioned in this episode: Ruth’s website: https://www.violetwings.net Access Consciousness: https://www.accessconsciousness.com Access Global Bars Day: https://www.accessconsciousness.com/en/micrositesfolder/globalaccessbars IONS: https://noetic.org/ HeartMath: https://www.heartmath.com   About Ruth: Ruth Galvan’s passion is to facilitate new spaces for people and to bring more ease to their lives.  For more than 13 years Ruth has been dedicated to guiding people to release stress in their bodies and lives through tools for stress management and more efficient use of vital energy for the creation of a greater life. Ruth is a Certified Massage Therapist as well as being trained and certified in many different energy modalities. She is also a CFMW of Access Consciousness and a Certified trainer from the HeartMath Institute.   “If people want to advance more in their healing process and their recovery, looking for these therapies is going to be a huge, huge step.” – Ruth   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, and empowerment coach who is based in San Francisco, California and practices worldwide.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.