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Ep #451: Dread Sprints

EPISODE · Dec 8, 2022 · 20 MIN

Ep #451: Dread Sprints

from The Life Coach School Podcast · host Brooke Castillo

If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.  

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Ep #451: Dread Sprints

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