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Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)

EPISODE · Jan 20, 2020 · 1H 50M

Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)

from Iron Culture presented by MASS

At last, the long-standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a close. The co-owners, Eric and Omar, interview the very friendly (there is not even a remote possibility that he is a serial killer) Danny Lennon on chrononutrition, the intersection of circadian rhythms and nutrition. Learn about your master clock, why it appears those who eat the majority of their calories earlier in the day lose more weight and dietary considerations for every individual.

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Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)

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