Ep.52: The Real Reason Migraines Keep Coming Back

Migraines aren’t “just headaches.” They’re a neurological condition influenced by the gut, nervous system, hormones, inflammation, and how the brain produces energy.In this episode, I explain why migraines so often show up alongside gut issues, stress, poor sleep, and hormonal shifts and why focusing only on pain relief misses the bigger picture.We cover:How gut disruption and inflammation can trigger migrainesThe role of histamine, digestion, and blood sugar instabilityWhy stress and nervous system overload lower migraine thresholdsHow hormones, serotonin, and sleep are connectedWhy nutrients like magnesium and mitochondrial support matterThis is a science-led, whole-body look at migraines and how supporting the gut and nervous system can make a real difference.Want to work with me? Visit https://the-root-cause.co.uk/health-coaching/ Here you can learn about my signature method: The Radiance Method and fill in my discovery call questionnaire to book a call with me.Otherwise, come and follow me on Instagram @therootcause1Nikki x