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Ep. 56: The Best Bodyweight-Only Moves You've Never Done

EPISODE · Oct 25, 2020 · 24 MIN

Ep. 56: The Best Bodyweight-Only Moves You've Never Done

from The Hammer Cast

Original Strength and Calisthenics go together like love and marriage; like peanut butter and jelly; like Sonny and Cher.  And yet, very few people have ever plumbed the depths of the question... "What would happen if you made HYBRID moves of calisthenics + OS?" Until now, that is. That is *exactly* what I explore in this solo episode. And while you're at it, here's the link I mention in the show. Enjoy! https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

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Ep. 56: The Best Bodyweight-Only Moves You've Never Done

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