Ep 635: Stop 1RM Testing Teens

The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program for a high school strength coach, what to test instead of 1's, and the key components of unlocking athletic potential to empower a high school athlete's performance. Shownotes: https://pahq.co/Ep365 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy