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Ep 641: Rec BJJ Athlete Strength Training

EPISODE · Aug 30, 2022 · 20 MIN

Ep 641: Rec BJJ Athlete Strength Training

from Power Athlete Radio · host Power Athlete

How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time. Shownotes: https://pahq.co/Ep641  TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Ep 641: Rec BJJ Athlete Strength Training

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