EPISODE · Aug 6, 2021 · 29 MIN

Ep 77: Discomfort into Comfort

from Joyfulness Broadcast · host Nick Shibanov

Let's transform discomfort into comfort. Just as we choose to let something bother us, we can also let go of being bothered by something and let it be ok. Normally though, what we do is try to push down the discomfort. Try to make it go away. Fight it. This just inflates it further and feeds its power over behaviour and our state of mind. When we simply let go, the discomfort fades as it does. To explore this further together, feel free to visit nickshibanov.com