Ep 81: Core Life Skills

Episode 81 of the Midday Movies podcast, hosted by Laura Fones and Stephen Frothingham, titled "Ep 81: Core Life Skills" was published on March 29, 2024 and runs 23 minutes.

March 29, 2024 ·23m · Midday Movies

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Summary

Today we’re discussing the stuff of life — optimal sleep strategies, the power of hydration, and solving survival in the modern era. Comparing our Garmin watch “body battery” levels, we commiserate on heavy life demands and suboptimal rest. The television show “Resident Alien” (starring Alan Tudyk) says a human body needs 10 hours of sleep and Laura agrees. How do you sleep that much and that well? Preparation! Additional life strategies are discussed through the lens of “personal supply lines” and we share what we know about living well on limited resources. Special shoutout to “Tank Girl” (1995, dir. Rachel Talalay) for making us appreciate the availability of water. We have fun. Join us! Follow us on your favorite podcast platform for more! ⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠@middaymusingspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Linktree⁠: ⁠⁠⁠https://linktr.ee/middaymusingspod⁠⁠

Episode Description

Today we’re discussing the stuff of life — optimal sleep strategies, the power of hydration, and solving survival in the modern era. Comparing our Garmin watch “body battery” levels, we commiserate on heavy life demands and suboptimal rest. The television show “Resident Alien” (starring Alan Tudyk) says a human body needs 10 hours of sleep and Laura agrees. How do you sleep that much and that well? Preparation! Additional life strategies are discussed through the lens of “personal supply lines” and we share what we know about living well on limited resources. Special shoutout to “Tank Girl” (1995, dir. Rachel Talalay) for making us appreciate the availability of water. We have fun. Join us! Follow us on your favorite podcast platform for more! ⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠@middaymusingspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Linktree⁠: ⁠⁠⁠https://linktr.ee/middaymusingspod⁠⁠

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