EPISODE · Dec 22, 2023 · 25 MIN
Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?
from The Starting Block Podcast
In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it.
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Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?
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