Ep 85 | Menopause

Episode 85 of the Freedom to Flourish podcast, hosted by Dr. Joel Miller and Dr. Tim Augustyniak, titled "Ep 85 | Menopause" was published on August 18, 2025 and runs 42 minutes.

August 18, 2025 ·42m · Freedom to Flourish

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Summary

In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellness.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites:⁠⁠⁠https://draugustyniak.com⁠⁠⁠⁠⁠⁠https://drjoelmiller.com⁠

Episode Description

In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellness.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠⁠https://draugustyniak.com⁠⁠⁠

⁠⁠⁠https://drjoelmiller.com⁠

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