Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable

Everything you thought you knew about body composition is WRONG. Ok, that's absolutely not true, but this episode will deepen your understanding of the composition of muscle, the composition of fat, the tools we use to estimate (notice I didn't say measure) body composition, and what this means for understanding how the human body changes in response to training and nutrition. We guarantee you'll have some eye-opening moments listening in to this conversation as the hosts are joined by Dr. Cody Haun, who carries out cutting edge research on skeletal muscle anatomy, and Dr. Grant Tinsley who is a leading researcher in body composition assessment. More importantly, though, Cody has ridiculous pec development, and Grant can deadlift over 500lbs.