[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

"You're not overreacting, you're overcoupled."In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.For more information about Luis's work, please visit: www.holisticlifenavigation.comYou can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]