Ep090 - Courageous Women Leaders Mini-Series, Topic 4 | Building Resilience to Bounce Back from Setback

We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves Using empathy for A+ leadership Building Resilience to bounce back from setback In this episode, Tom and Poppy discuss the topic of resilience and how it affects our lives. They address the common misconception that resilience is something that only some people possess and argue that it's a learned skill that can grow as we face challenges and stress. Poppy explains that resilience is not just about bouncing back from setbacks, but it's also an outlook that we can develop to help us focus on the important things in life.  Poppy emphasises the importance of recognizing our own imperfections and differences, which can help us become more compassionate and curious about ourselves and others. She highlights that resilience isn't just for the few with strong inner strength, but it's attainable for all of us. The duo shares their own experiences of facing challenges and setbacks, and how they have learned to cultivate resilience over time. Listeners can expect to gain valuable insights and actionable tips on how to build resilience, such as developing a growth mindset, building a support network, and practicing self-care. Overall, this episode provides a powerful reminder that resilience is not a fixed trait, but a skill that can be cultivated and strengthened over time. ~ Poppy Griffiths is a professional coach and speaker on high performance. She is the Director and Founder of UnlimitU a high performance consultancy that passionately supports the career-life success of working parents, the personal and leadership development of women, and the positive mental wellbeing of people. Poppy combines 15 years of senior corporate experience working for global businesses including Swisse Wellness & Qantas Group  What are some of the stressors that stop you from pursuing a meaningful career? ~ About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Pinnacle Hybrid Wellbeing Program | Give your employees a health and wellbeing platform they’ll *actually* use.  Book a demo today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.