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EP18 -Andy & Rich Raw: Fresh Starts, Big Shifts & A Retreat in Spain

EPISODE · Aug 23, 2025 · 1H 7M

EP18 -Andy & Rich Raw: Fresh Starts, Big Shifts & A Retreat in Spain

from Clean Break Chats · host Andy Delderfield and Richard Casement

In Episode 18, it’s just Andy & Rich - no guests, no script, just two mates talking honestly about change, expectations, and connection. Andy shares what it’s been like moving back to the UK after 21 years in Spain, while Rich opens up about parenting, letting go of control, and finding gratitude in the chaos.They also explore why September feels like a bigger reset than January, the importance of focusing on one intentional thing each day, and how staying alcohol-free underpins it all. Plus, a huge announcement: the first-ever Clean Break Retreat is coming to Spain in February 2026 - five days of running, mindset, yoga, breathwork, and connection in the sunshine. Get more information HERE - https://portal.take-a-cleanbreak.com/cleanbreak-retreat

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EP18 -Andy & Rich Raw: Fresh Starts, Big Shifts & A Retreat in Spain

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