EP32 - How To Begin Your Running Journey: Building a Sustainable Foundation

I am going to be honest with you, this episode starts off really emotionally. I could've started again, but I just wanted to let it out and own the way I was feeling. A lot of these emotions were to do with the come down from the Marathon, but I also just think I was feeling lonely. If you're able to stick through my vulnerability, which I am sure many can relate to, then you will learn about the emotional and physical journey of running, from the challenges of starting out to the joys of finding consistency.  You will also learn: My top tips for getting started with running The importance of detaching from your ego and focusing on your authentic self Understanding your personal reasons for running (or your "why") Trusting the process even when progress seems slow The value of walking as a foundational exercise for building endurance and strength before transitioning into running   Do you have any questions on running or want me to dive in further on any of the tips I shared today? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.  If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea