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Ep35: Achieving Better Weight Loss Success with Insight

EPISODE · Oct 18, 2023 · 5 MIN

Ep35: Achieving Better Weight Loss Success with Insight

from Body and Mind Strong Podcast · host Renee Thomas

On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

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Ep35: Achieving Better Weight Loss Success with Insight

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