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EP45: Hiking across the world with Liz

EPISODE · Jun 17, 2024 · 1H 13M

EP45: Hiking across the world with Liz

from Safety Banana · host Jacinda Patty

Welcome to Safety Banana Podcast Episode 45!   Join us in this episode featuring Liz Marcobello, a performer and pilates instructor, about her transformation from an introverted, non-outdoorsy person to an avid hiker and tour guide. Liz shares her experiences from her first multi-day hike in Tasmania, highlighting the stunning landscapes, challenges, and importance of food preparation. She humorously recounts encounters with fellow hikers and emphasizes safety and preparation. Liz also discusses her adventures in New Zealand, Hawaii, and Zion National Park, offering practical hiking tips and reflecting on the transformative power of nature and outdoor exploration.   Episode Highlights: 06:16 - First Multi-day Hike in Tasmania 11:55 - Challenges and Meditative State 15:56 - Appreciation for Nature 18:12 - Crucial Art of Food Prep for Hiking 20:41 - The Three Capes Track 23:52 - Camper Van Experience in New Zealand 32:45 - Hiking in Hawaii 37:50 - Safety and First Aid 43:40 - Precautions for Precarious Hikes 53:44 - Overland Hiking Experience  01:06:05 - Dating and Relationships on Hikes ( 01:07:33 - Gear and Foot Care 01:10:18 - Liz's crucial safety tip   About our guest: Liz is not just a Pilates instructor but a storyteller through movement, drawing from her extensive background in dance and performance. For over 6 years, she has crafted her expertise in boutique studios and gyms across Sydney, where she resides near the sea but finds solace in the mystical allure of forests and mountains. From early dance beginnings to full-time study and a career in performing, teaching, and choreography, Liz's life has been a blend of discipline and creativity. Her deep love for fantasy and sci-fi fuels her imagination, where she dreams of befriending a dragon and embracing her Ravenclaw intellect. Beyond fitness, Liz advocates for kindness and diversity in exercise, believing that everyone should pursue activities that bring them joy. Liz's infectious enthusiasm for life and movement makes her not just an instructor, but a guide to finding magic in everyday adventures.   Find out more about Liz Instagram: https://www.instagram.com/movementrealm/ https://www.instagram.com/lizmarcobello/   Follow me on Instagram https://www.instagram.com/jacindapatty/   Check out my travel stories https://jacindapatty.wordpress.com/

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EP45: Hiking across the world with Liz

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