Ep45: Isolating Fat Loss: Is it Possible?

On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possible? I discussed the basics of the research study, the limitations and the outcome. Then I will discuss my stance on the whole topic.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at [email protected] or check out my website at www.bodyandmindstrong.com. References:Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/Dr. Campbell’s Instagram: @billcampbellphdResearch article: Abdominal aerobic endurance exercise reveals spot reduction exist: A randomized controlled trial. PMID: 38010201 PMCID: PMC10680576 DOI: 10.14814/phy2.15853