EP70: 10WO PREP SURVIVAL KIT

from The Bikini Academy · host The Bikini Academy I Nicole Hitchcock and Montana Bannister

It’s that time where a lot of competitors are “in the trenches” so to speak as they move to the midpoint or later aspects of their competition preps where things typically become more challenging. So this week we discuss what strategies and things aided us in our previous preps at this checkpoint, and how they might be beneficial to others. If you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.Follow us on Instagram:The Bikini Academy Podcast:⁠https://www.instagram.com/bikiniacademypodcast/⁠Nicole:⁠https://www.instagram.com/_nicolehitchcock/⁠Montana:https://www.instagram.com/montanabannister/Want to work with us?Online contest prep coaching with Nicole:⁠https://www.nicolehitchcockcoaching.com.au⁠Online contest prep coaching with Montana:https://www.offtapfitness.com

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