EP9: Building Emotional Resilience

Episode 9 of the Separation to Oneness podcast, hosted by Niki Hughes, titled "EP9: Building Emotional Resilience" was published on June 3, 2024 and runs 59 minutes.

June 3, 2024 ·59m · Separation to Oneness

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Summary

Life is stressful and when stress, overwhelm and conflicts arise, so do the negative emotions! Join Niki Hughes as she discusses the role of emotions and how to build emotional resiliency in yourself and in your relationships. Niki shares tools and two frameworks you can put into practice right away to shift the relationship with your emotions, manage emotional communications, and strengthen your response to LIFE! www.elementalbalance.ca

Episode Description

Life is stressful and when stress, overwhelm and conflicts arise, so do the negative emotions! Join Niki Hughes as she discusses the role of emotions and how to build emotional resiliency in yourself and in your relationships.

Niki shares tools and two frameworks you can put into practice right away to shift the relationship with your emotions, manage emotional communications, and strengthen your response to LIFE!

www.elementalbalance.ca

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