Epic Mini: Menopause and Inflammation

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:NutritionMovementSleep optimizationStress reductionThese four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in MenopauseExperts in the field of women's health featured in previous episodes worth listening to nclude:Alicia JonesMichaela MorrellAudrianna Gurr (airing June 17)Resources:The Menopause BrainReplication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapyComplementary and Alternative Medicine for MenopauseIntegrative Therapies for MenopauseDowload my FREE Guide, Understanding Adaptogens: Nature's Stress RelieversLet us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.