Episode 030: Navigating Bone Health Through Menopause

Uncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and the significant drop in bone density that occurs during menopause. She shares invaluable strategies for preventing and managing bone density loss, ensuring you can navigate midlife with strength and confidence.Dive deep into the critical role of estrogen in women's health, exploring the historical gaps in research and how they've impacted our understanding today. Claire sets the record straight on menopause hormone therapy (MHT), debunking myths and highlighting its safety and effectiveness for women around age 50. We discuss the necessity for more research and better information dissemination so women can make informed health decisions during this pivotal stage of life.This episode goes beyond hormone therapy, addressing alternatives for those who can't undergo traditional treatments and emphasizing a multifaceted approach to bone health. From practical steps like balanced diets and weight-bearing exercises to the importance of personalized healthcare, Claire provides a comprehensive guide to maintaining bone health through perimenopause and menopause. Join us as we shift the menopause narrative and empower women to thrive in their personal and professional lives.About Claire: Claire Gill founded and launched The National Menopause Foundation in 2019 to bring about a positive change in how women perceive and experience health at midlife. In May 2020, she assumed the role of CEO of the Bone Health and Osteoporosis Foundation. She has over 20 years experience in Public Relations and Marketing for national nonprofit organizations and PR firms for Fortune 500 companies. Websites: www.nationalmenopausefoundation.orghttps://www.bonehealthandosteoporosis.orgMiDOViA LINKS:Website: https://www.midovia.com/Instagram: https://www.instagram.com/mymidoviaLinkedIn: http://www.linkedin.com/midoviaEmail Us: [email protected] is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.