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Episode 052 - Are Machines in the Gym Bad for You?

EPISODE · Nov 24, 2019 · 11 MIN

Episode 052 - Are Machines in the Gym Bad for You?

from The PEAK Podcast · host Marco Augusto

With the rise of “functional” training, it would appear that machine training will soon die off. The truth though, is that machines can be a great benefit to a well design program.

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Episode 052 - Are Machines in the Gym Bad for You?

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