episode 1: what's on my mind

as we are getting into the swing of things, sit back, relax, grab a nice warm cup of tea and a fuzzy blanket as we kick off this first episode. we will be exploring the various topics I will discuss in this podcast including;-college and school pressure-pandemic's effect on mental health and social life-social media's effect on body image and increase in FOMO-social groups  resources to reach out to: national suicide prevention hotline: (800) 273-8255national eating disorders association hotline: (800) 931-2237 teen link: (800) 866-6546SAMHSA'S national helpline: (800) 622-4357