Episode 10: Mental Reboot

Episode 10 of the She Envisions podcast, hosted by Joane Casey, titled "Episode 10: Mental Reboot" was published on January 4, 2022 and runs 35 minutes.

January 4, 2022 ·35m · She Envisions

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Summary

In this episode, we share 3 main topics on how to have a mental reboot and declutter the old way of thinking and focus on the new mindset. Key Takeaways: + In order to implement new habits you have to first take care of your mind, starting with your physical health. + Take time to clean out your old thoughts and any negative self-talk that you have allowed to stick in your mind. + You must have your own conviction to make the change. + It starts with our attitude and making sure that we're not overextending ourselves and enjoy the process. + Focus on today and what matters today.  + Make sure to take time to reboot your physical, mental and spiritual health. + We are a spirit who lives in a body that has a soul which is our mind, will, and emotions. + Fear of the Lord is the beginning of wisdom. + Align your overall health and remember to take time to rest and find something that brings your joy in order to have a mental reboot. Visions of GOLD is our call to action for you to start taking steps towards your vision. Visions of GOLD- + Do one thing every day that brings you joy and allows your mind to rest. Feel free to share what you got out of this week's episode and email us @ [email protected]. Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com And, if you enjoyed this episode, please leave us a rating and a review, Thanks! You're welcome to reach out to us and email us at [email protected] or DM us on social media.

Episode Description

In this episode, we share 3 main topics on how to have a mental reboot and declutter the old way of thinking and focus on the new mindset.

Key Takeaways:

+ In order to implement new habits you have to first take care of your mind, starting with your physical health.

+ Take time to clean out your old thoughts and any negative self-talk that you have allowed to stick in your mind.

+ You must have your own conviction to make the change.

+ It starts with our attitude and making sure that we're not overextending ourselves and enjoy the process.

+ Focus on today and what matters today.

+ Make sure to take time to reboot your physical, mental and spiritual health.

+ We are a spirit who lives in a body that has a soul which is our mind, will, and emotions.

+ Fear of the Lord is the beginning of wisdom.

+ Align your overall health and remember to take time to rest and find something that brings your joy in order to have a mental reboot.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

+ Do one thing every day that brings you joy and allows your mind to rest.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You're welcome to reach out to us and email us at [email protected] or DM us on social media.

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