Episode 11-Understanding Trauma: How the Brain and Body Heal with Sharon K. Ball

Your trauma is not your fault—but your healing is your responsibility. In this episode, Aliza Prokop sits down with Sharon K. Ball—author, speaker, trauma-informed therapist, founder of 9Paths, and owner of Cereset® Franklin—to unpack what trauma really is and how it affects the brain and nervous system. Sharon explains why trauma can linger in the body long after the event is over and why healing is often more complex than simply “moving on.” Together they explore different healing modalities and practical steps people can take to begin restoring safety and balance in their lives. If you’ve ever wondered why your mind or body still reacts to past experiences, this conversation offers clarity, hope, and a path toward healing.Resources: Sharon K. Ball’s websiteReclaiming YOU: Using the Enneagram to Move from Trauma to Resilience by Sharon K. Ball9PathsCeresetThe S2 Podcast - Sharon K. Ball & Mike SegoviaAMP CounselingFollow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #SharonKBall #Therapist #Trauma #TFCBT #MentalHealth #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo