Episode 110: “Healthy Holiday Eating Without Starting Over in January”

In this episode of Fit Fueled and Busy, host Janine provides practical strategies for maintaining control of your nutrition through the holiday season without feeling deprived. She emphasizes the importance of mindset, particularly moving away from 'all or nothing' thinking, and introduces the 80/20 holiday framework to balance healthy habits with indulgences. Janine shares five impactful tips, including prioritizing protein, staying hydrated, building balanced plates, choosing indulgences intentionally, and using ChatGPT for healthier recipe alternatives. Lastly, she offers advice on how to navigate holiday parties and events without derailing your progress, and highlights a new 28-day Strength and Nutrition Jumpstart program designed to help you stay on track during the holidays.00:00 Introduction to Fit Fueled and Busy00:49 Mindset Shift for the Holidays02:01 The 80/20 Holiday Nutrition Framework02:49 Practical Holiday Eating Tips08:36 Navigating Holiday Parties and Events10:52 New 28-Day Strength and Nutrition Program11:44 Conclusion and Final Thoughts Thanks for listening, we hope you enjoyed it.Reserve your spot with a Couture Coach:  Buy a 1:1 coaching packageFollow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Learn more about our 1:1 coaching