EPISODE · Apr 2, 2026 · 29 MIN
Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast
from A Cup Of Joe · host Joe Morton
summaryJoe Morton explores the importance of tracking macros—protein, carbs, and fats—for optimizing health, energy, and fitness. He shares personal insights, practical tips, and the significance of personalized nutrition plans based on individual goals and lifestyles. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
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Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast
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