Episode #12, Balancing Act: Managing Stress During a Stressful Season

There are many situations, circumstances, and relationships in life that bring us joy but also create a lot of stress. In this episode, we are going to talk about identifying some of the top stressful triggers in life and then discussing some powerful tools and resources to work through these triggers in a healthy way. Whether you are heading into a busy and stressful holiday season, a change in job, moving to a different state or town, or just navigating the day to day week to week journey of life and finding yourself feeling stressed this episode is for you. In this episode, Amanda discusses practical tips and tools that you can start today to help manage the stress in your life and create that vibrant thriving life in the middle of a stressful season.  For more of this great work by Amanda Johnsen Board Certified Nurse Coach, and Certified High Performance Coach check out the following:https://www.amanethwellness.com/https://www.instagram.com/amanethwellnessacademy/?hl=enhttps://amanethwellnessacademy.cohere.live/abouthttps://www.facebook.com/groups/resuscitatinglifeAmanda Johnsen BSN, RN, NC-BCCertified High-Performance CoachCareer and Organizational [email protected](972)998-2426