Episode 123 - Falling asleep feeling peace and waking with joy with Edward Reid and Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter. This week, Jojo chats with the fabulous Edward Reid. Edward Reid is a singer and host based in Glasgow, he went viral on Britains Got Talent 2011 and is known for his amazing, positive energy.   In 2016 he trained and qualified at the British School of Mediation and now specialises in Mindfulness.  Edward has a wonderful approach to Mindfulness - his method is like no other. He is passionate about well being and loves sharing tips and techniques. Edward's 'Glaswegian' attitude to Mindfulness allows you to practice, realising it's something everyone can experience not just the enlightened. "I love having fun and when people are in a fun state they feel light and can relax easier. My aim is to take away any scary connotaions to Meditation and Mindfulness. I want to make it accessible to people of all ages, backgrounds and beliefs". Edward has worked with professionals, school teachers, business owners and individuals who quickly learn you can wake up every day feeling centred focused and energised. You can contact him - www.mredwardreid.com or at - [email protected] Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Jojo runs the popular Mummy Jojo blog (mummyjojo.com). Contact her at [email protected] Or across social @jojofrasermojo