Episode 129 Avoiding & Numbing Out

Some of the emotions feel absolutely terrible so we do all sorts of things to not have to feel them. In this episode you will learn a variety of things that we do to distract ourselves that may not really be serving us. You don't want to miss this! Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ [email protected] ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠