Episode 130 - Elena Brower

from Love Is The Author · host Jaymee Carpenter

Elena Brower is a bestselling author, international yoga and meditation teacher and the host of the acclaimed Practice You podcast. Her new book, Hold Nothing published by Shambhala Publications in late 2025 has been incredibly successful, celebrated generously by the spiritual elite, iconic authors and lay practitioners alike. Jaymee and Elena meet for the first time and sparks fly discussing the link between Elliott Smith and Frank Ocean, the non-substantiality of praise and blame, the root causes and conditions of addiction, how to cultivate true joy without aggression, and the psychedelic dimension of Zen.ELENA BROWER WEB: www.elenabrower.comLITA PODCAST: hosted, produced, edited and music by Jaymee Carpenter. SOUND MIX: Chris Faller'STREET MONK' - a docu-series on Jaymee's life as a spiritual practitioner, is now available on YouTube: ⁠www.youtu.be/ss6XCuODqow⁠Interested in Trauma Counseling/Mentorship with Jaymee?email: [email protected] to set up a free consultation,or visit: www.loveistheauthor.com/mentorship SPONSORS: BOSSANOVA SOAP & CANDLES ⁠⁠www.bossanovasoap.com⁠⁠YERBA MADRE ⁠⁠www.yerbamadre.com⁠⁠TOTALLY BLOWN ⁠⁠⁠⁠⁠www.totallyblown.us⁠⁠⁠⁠⁠RAUM GOODS ⁠⁠www.raumgoods.com⁠⁠INDIAN LODGE ROAD ⁠⁠www.indianlodgeroad.com⁠⁠VALLEY OF THE MOON vintage in OJAITHiS SHOW is a LABOR of LOVE. PLEASE SUPPORT IT: ⁠⁠www.patreon.com/loveistheauthorpodcast⁠⁠FAN CONTACT: [email protected] INSTAGRAM: @loveistheauthor / @elenabrower / @unconventionalgardener

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