EPISODE · Jan 8, 2023 · 20 MIN
Episode 14: Mindfulness: what is it and how do we attain it?
from The Smokin' PTSD podcast · host Chris Divver
In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.
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Episode 14: Mindfulness: what is it and how do we attain it?
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