Episode 14: PREPARE with Bukky Ayoade

In this week's episode, Carol talks to Bukky Ayoade. The Raise word for this episode is PREPARE. This is a menopause special episode. Bukky is the Health and Wellness Specialist behind Vibrant Midlife Wellness Practice. She's raising the profile of Midlife (40+) and how to embrase this phase of life. She has a special interest in lifestyle medicine and women's health - specifically the Menopause. You can find more about Vibrant Midlife here: vibrantmidlife.com You can also find Bukky on Social Media here: Facebook - https://www.facebook.com/groups/vibrantmidlife/ Instagram: https://www.instagram.com/vibrantmidlife/ YouTube: https://www.youtube.com/channel/UC8Cf4Fp5x68rzCV3skuVb6g Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.