Episode #167 with Tèmi Dewa (Adéwakùn)

On today's episode I'm in conversation with Entrepreneur and fitness enthusiast, Tèmi Dewa Adéwakùn. Tèmi shares how she started her fitness journey due to Pregnancy-induced hypertension and preeclampsia from her two pregnancies, and why exercise has become a fundamental part of her wellbeing.  Tèmi is also a keen advocate for weight-lifting and encouraging people, in particular Black people to take up Hyrox.  Tèmi and I also talk about our Yorùbá heritage, and the vital importance of teaching her children of their history and bringing them up as Black British-Nigerians in the UK, and of course, she shares the quote that continually inspires her.Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport!  I would also like to thank my producer, Ashanti Omkar,  for all her hard work.If you'd like to be a guest, drop me a line at [email protected] Rising & Thriving.  Aṣẹ!