Episode 175- Briana Miller- Mindfulness, Movement, and Meals

Briana Miller is a wellness blogger who specializes in plant-based diet transition. She has completely transformed the way that she eats, moves, and overall mindset along her own wellness journey, and is dedicated to educating as many people as possible about the benefits of a plant-based diet, not just physically, but also for the environment and for the animals.  In this episode, we talked about Briana's wellness journey and what inspired her to start researching veganism at a young age, why diseases tend to run in families and how you can break the mold, the physical and mental effects that can result from a plant-based diet, why decreasing animal products is essential for the sustainability of our planet, and tips for staying on track with a vegan lifestyle if you travel a lot.  Briana and I spoke on a lot of super important topics in this episode, so excited to share it with you guys! Keep up with Briana on social media! Instagram: @brianamiller Enjoy!   Credits:  Music: www.bensound.com