Episode 18 - Recreational Wellness

This is the 18th of a series of 18 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Recreational Wellbeing with special guest Gammon Earhart, PT, PhD. Dr, Earhart is a Professor of Physical Therapy, Neurology, and Neuroscience, and serves as the Associate Dean for Physical Therapy and Director of Program in Physical Therapy.Sources mentioned in this episode:Exercise reshapes aging bodies and minds - Science DirectDaily steps and all-cause mortality: a meta-analysis of 15 international cohorts- The Lancet, Public Health JournalEffects of dance on gait and balance in Parkinson's disease: a comparison of partnered and nonpartnered dance movement - PubMedThis is the final episode of Season 2.  Out with Burnout will return in a few months for Season 3.Affiliated with Washington University School of Medicine in St. Louis; Department of Pediatrics; Office of Faculty DevelopmentHosts: Katherine Rivera-Spoljaric, MD, and Philip Abraham, MDExecutive Producer: Megan ShafferGuest Relations & Management Support: Megan Shaffer