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Episode 192 Building momentum after a break

EPISODE · Sep 3, 2025 · 20 MIN

Episode 192 Building momentum after a break

from Your Time With James Sweetman · host jamessweetman

In this first episode of a brand new series, I explore the reality of ‘getting back to normal,’ after a holiday, or a break from work. It’s a time when our inner critic loves to show up with a storm of ‘shoulds.’ I share practical tips to help you build momentum and I close this episode with a reflection called 'The Day After Holidays,' a soft landing for anyone who’s returned from a break, but hasn’t quite arrived yet.

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Episode 192 Building momentum after a break

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