Episode 2: Overthinking...Tell Me More

Today, Tarkisha shares information about overthinking to provide more insight into the topic. Listen in to learn the definition of overthinking, pros (yep, there are a few) and cons of overthinking, as well as be able to identify if overthinking is a problem for you (information used from Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton). Tarkisha also shares an "oops" moment, which happened with episode 1 that sent her into an overthinking tizzy.  Also, don't forget your Don't Worry Your Pretty Little Head homework. Here are your Thought Affirmations to repeat until the next episode (or forever is cool with me :))  1. I'm worth best case scenario so I will only think positively about my situation! 2. My thoughts become action so I will think favorably so I act favorably! 3. Create your own.  Remember, you are worth best case scenario, and I won't let you forget it! ***Have overthinking stories you'd like to share or questions that need answers?! I've made the process easier. Click the link to submit your story and/or question(s): https://form.jotform.com/220535381824151. If you still prefer to send an email ([email protected]), I'm cool with that too.