Episode 20: Social Media 101 for Teens: The Good, The Bad, and The Digital (with Raunak Dhillon)

In this fun and insightful episode, Navya and Saahil are teaming up with real-life teen Raunak Dhillon to crack open the world of social media from a totally relatable, teen-focused perspective! Ever wondered what it’s like juggling FOMO, cyberbullying, and that constant pressure to post the perfect pic? We’re diving deep into all of that and more, breaking down how social media truly affects mental health, especially for teens in India. Get ready to hear real stories and honest reflections on what it means to live in a world where your phone never stops buzzing, and every notification feels like it’s pulling you into the virtual spotlight. But don’t worry, it’s not all stress and scrolling! We’re also exploring the brighter side of social media—how it can be a space to connect with people who “get” you, find your tribe, and even build your confidence. Raunak shares some of his personal experiences with social media—what works, what doesn’t, and how to create boundaries that actually stick. Plus, we’re talking about the importance of unplugging, taking breaks, and remembering that what you see online is just a highlight reel, not real life. And for the younger teens out there just dipping their toes into the digital world, we’ve got you covered with simple advice on how to stay grounded. Navya, Saahil, and Raunak offer insights on being kind to yourself and others online, creating a digital space that lifts you up, and most importantly, learning to ask for help when things get tough. So whether you’re all about Instagram, TikTok, or just figuring out your first Snapchat filter, this episode is your ultimate guide to balancing social media and mental health. Hit that play button and get ready to take control of your online world while keeping your mental health in check!