episode 21: the one about supplements

In this week's episode Hannah & Ali talk all things supplements. No matter the ailment or concern, diet culture seems to have a miracle elixir, powder or pill to cure all our health woes. Before we shell out the big bucks it's important to ask whether these supplements really do help. Supplement options are limitless, and this episode scratches the surface of the most talked about health aids of 2020. What does collagen do? Is it really an anti-aging miracle? What the heck is Ashwagandha? Is there ever a reason to get an IV drip? Hannah & Ali head straight to the evidence to help you decide whether these are worth adding to your health regimen.  Do these trendy supplements stand up to the test of science? Tune in to find out! Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!