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Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

EPISODE · Jan 1, 2024 · 12 MIN

Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

from Virtual Running Mate · host David olima

In This podcast we share our top tips to help you start off on your running journey. If you are interested in taking up the Virtual Running Mate 5K programme listen to this podcast  to arm yourself with the right tactics to overcome the challenges starting your running journey may present.The virtual Running Mate 5K programme is a tried and tested programe and is available on spotify free of charge.Transform your life today!

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Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

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