Episode #27 Mindful Life Podcast. Therapy

In Episode 27 of the Mindful Life Podcast I talk about therapy, what happens in the counselling process, my approach as a therapist and my expectation of the client throughout the counselling journey. Counselling is about self awareness, making the unconscious conscious and helping the client to help themselves. Therapy can be uncomfortable. When we are getting help we are forced to look in the mirror, we have no choice but to address our issues. As a therapist, I will support you without judgment and I will be by your side. But only you can do the work. Only you can make the changes that will help you to become unstuck, move forward and be the best version of yourself.  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);      Telephone Counselling support      *Beyond Blue 1300 22 4636      *Lifeline 131114    You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]