episode 29: the one about body image

In this week's episode Hannah and Ali talk all things body image with the one and only Brianna M. Campos. Bri is a  Licensed Professional Counselor, body image educator, and host of the Body Image with Bri podcast. Bri is a champion for Health at Every Size, a Fat Positive provider, and a total badass in the world of body image. She was the perfect person to use her professional expertise and lived experience to help answer this week's listener questions. Is it wrong to try to lose weight if your intention is to be stronger, healthier, happier and more confident? How do I learn to love my body regardless of my weight? Is body love even possible for everyone? How do you get people to stop commenting on other people's bodies? Diet culture wants us to believe our worth is our weight and that once we are smaller we can start living our lives. Hell no! Hannah, Ali and Bri are here to tell you that living life starts TODAY and this week's episode is the kick off party!   Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Brianna Campos: Instagram @bodyimagewithbri https://www.lifepointscounseling.com/ Host of Body Image with Bri Podcast If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.