Episode #3: Brave Today Q&A

Episode 3 of the BRAVE Today Podcast w/ Mark Avens podcast, hosted by MarkAvensSpotify, titled "Episode #3: Brave Today Q&A" was published on October 19, 2023 and runs 23 minutes.

October 19, 2023 ·23m · BRAVE Today Podcast w/ Mark Avens

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Summary

Join us for a special episode of the BRAVE Today Podcast as we dive deep into the world of health, fitness, and self-care for women over 40. In this illuminating Q&A session, we address the burning questions that often arise when it comes to losing weight and maintaining a healthy, vibrant life. This episode is dedicated to the incredible women who are navigating the unique challenges and triumphs of their 40s, 50s, and beyond. We'll tackle the most pressing queries submitted by our engaged and inspiring audience, including: • What is the best way for women over 40 to lose weight? • What is the most important exercise a woman should do after 40 to keep the pounds off? • How long will it take me to lose 20 pounds?

Episode Description

Join us for a special episode of the BRAVE Today Podcast as we dive deep into the world of health, fitness, and self-care for women over 40. In this illuminating Q&A session, we address the burning questions that often arise when it comes to losing weight and maintaining a healthy, vibrant life.

This episode is dedicated to the incredible women who are navigating the unique challenges and triumphs of their 40s, 50s, and beyond.

We'll tackle the most pressing queries submitted by our engaged and inspiring audience, including:

• What is the best way for women over 40 to lose weight?

• What is the most important exercise a woman should do after 40 to keep the pounds off?

• How long will it take me to lose 20 pounds?

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