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Episode 3: How to Build and Maintain Strong Running Foundation with Ty Draney

EPISODE · Mar 5, 2025 · 1H 2M

Episode 3: How to Build and Maintain Strong Running Foundation with Ty Draney

from Taper Up · host Aric W Manning

Welcome to Episode 3 of the Taper Up Podcast with guest Ty Draney!  In this episode we go over how to build and maintain a strong running foundation for trail runners 50+.  We cover and break down of some important components like strength training, recovery, frequency, mobility and much more.  Ty brings over 30 years of trail running experience as a athlete, coach, RD and is a true legend in our sport.  Stay tuned for more Taper Up podcasts as we go in a breakdown each of these topics individually. You can also head over to our website for articles and more.   Show Notes: Launch Date: March 5, 2025 Guest: Ty Draney Run Training Strength Training Mobility Mindfulness Recovery Taper Up Links below: Website Facebook Instagram  Podcast  Youtube   Email us

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Episode 3: How to Build and Maintain Strong Running Foundation with Ty Draney

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