Episode 3: Self Care Practices
Episode 3 of the EarthyGirlPodcast's podcast podcast, hosted by Jen Redmile, titled "Episode 3: Self Care Practices" was published on June 15, 2020 and runs 35 minutes.
June 15, 2020 ·35m · EarthyGirlPodcast's podcast
Episode Description
In this episode we will explore what is self care and the types of activities that can be incorporated into a self care routine; Revisiting the Artist's Way; discussion of crystals that are helpful when dealing with loss.
The Artist's Way - Julia Cameron
The Five Minute Journal - Intelligent Change
Down Dog app for yoga
Insight Timer app for meditation
The 4 Hour Body: Tim Ferriss
Zero Balancing sessions @ TruHealth Physiotherapy with Nicole Atkinson www.truhealthpt.com
Meditation classes @ Aligned and Well with Stephanie John www.alignednwell.com
Green Heart Kitchen: www.greenheartkitchen.ca
Chrysler Canada Greenway Trail in Essex County
To purchase healing crystals:
Smudge Metaphysical Shop in Windsor: www.smudgemetaphysical.com
White Feather Holistic Arts shop in Windsor: www.whitefeatherarts.com
To reach me:
Astrology charts: Etsy @ RedtreeBoutique
www.redtreesynergy.ca
Instagram: Earthy Girl Podcast
Music by: DJ Justin James www.refusedaudio.com
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